The best practice is the one you enjoy doing…
In my weekly sessions, I love helping people find the joy in meditation and movement practices. Whether you are learning the basics, looking for a challenge, or just taking good care of your mental well-being, there is nothing more impactful than personalised guidance.
Breathe, move and meditate in the comfort of your own home. Join the 60-min live practice on Wednesday 8am (Central European Time) via zoom, or receive the recording on the same day, to practice at the time that suits you best.
Breathe, move and meditate in the comfort of your own home. Join the 60-min live practices each Wednesday 8am (Central European Time) guided via zoom, or access the recording in the Onward Library on the same day, to practice at the time that suits you best. Each month includes 2 x Yoga and 2 x Pilates classes.
Includes access to the Onward Library - a collection of recorded meditations, breath practices, flow yoga and yin classes.
Book a private session for yourself or a friend.
Choose from Meditation, Breathwork, Flow Yoga or Yin Yoga, or a mix of the practices you’d like most. 60 mins, guided online via zoom. Recording available to keep.