Join a retreat:

21-25 September 2024: she she Self retreat for women, Mallorca

Book a mindful experience.

To request a bespoke mindfulness program, wellbeing workshop or leadership retreat, fill in the form below, or send an email to hello(at)stephcusackyoga.com

Follow the journey.

For a mindful approach to everyday life, follow @yogawithsteph.
 

This week we will be exploring instinctive movement, enjoying more free-expression and less alignment, as we explore our body's intelligent way of moving and breathing. Since January I have been part of a 200hr Instinctive Meditation Teacher Training
1. Breakfast in the garden 2. Biscuits, bread and yoghurt from the local morning delivery van! (would happily shop this way for the rest of my days) 3. Table by the sea 4. Rosé, chess, watching the sun go down (best way to lose track of time&
What is mindfulness in action? Do we really need it? Do we even care? Of course many people may never care about mindfulness, some might even want to ignore the whole topic. But what if you discovered that you were already mindful - without even try
Peace offerings. From me to you. Just like these olive branches, our personal practices (meditation, movement, morning rituals) can be a form of peace offering to ourselves - a gentle reminder we’re taking time, taking care, to appreciate each
Today is the day! Very much looking forward to guiding you IN PERSON at @originalfeelingsstudio 🥰 Find me on the schedule (starting today 11am) teaching Joyful & Strong practices for happy hearts and resilient minds 🌞 See you very very soon..
This week’s Instinctive Meditation practice was an exploration of who we are without expectations and without too many rules... a gentle discovery of the feeling of freedom - of moving and breathing to feel good! When we trust our instincts and