STYLES OF YOGA

  • Vinyasa flow - fluid sequencing, linking dynamic movement and breath

  • Power yoga - strong and invigorating, designed to develop core strength

  • Align yoga - slower pace with a focus on correct alignment and posture

  • Yin yoga - slow, deep stretches for healthy joints and connective tissue

  • Pranayama - breathing techniques to calm the mind and nervous system

  • Meditation - mindfulness techniques for mental focus and clarity

For more information or special classes, email hello@stephcusackyoga.com